I want more natural treatments where my body is doing the work

How can I improve my appearance naturally?

• Topical Skincare Products: Utilise skincare products that contain active ingredients known to stimulate collagen production, such as retinoids, peptides, and vitamin C. These can help improve skin elasticity and reduce fine lines over time.
• Diet and Hydration: A balanced diet rich in antioxidants and nutrients can positively impact your skin’s health. Stay hydrated, consume plenty of fruits and vegetables, and consider incorporating collagen-boosting foods like bone broth and fish into your meals.
• Sun Protection: Protecting your skin from harmful UV rays is crucial for maintaining its health and preventing premature ageing. Wear sunscreen daily and seek shade during peak sun hours.
• Collagen Supplements: Collagen is a natural substance found in the body that helps retain moisture and maintain skin elasticity. Some studies suggest that oral collagen supplements might improve skin hydration and reduce wrinkle depth.